Health Tips
Murshidabad Clinical Lab Private Limited
Mixing Turmeric and Milk
Mixing turmeric and milk, also known as turmeric milk or golden milk is an effective remedy that can heal numerous illnesses including viral symptoms such as fever, cough, sore throat, common cold, etc. It is an ancient ayurvedic medicine consisting of antibiotics and antiseptic effects that have the benefit to ameliorate your health from within, boosts your immunity and improves memorization power.
Herbal Tea
Herbal tea like neem tea, green tea, earl grey tea, ginger tea, etc. has antibacterial effects that prevent monsoon illnesses. Also, it is easy to make and cost-efficient.
Steam Inhalation
To cure side effects of common cold like respiratory problems, steam inhalation is the best possible option. The process of making it is also very simple, you just have to boil a bowl of water, then add a few drops of essential oils, and keep inhaling and exhaling after covering yourself with a sheath or towel.
Healthy Balanced Diet
Always maintain a healthy balanced diet. It is really important to include all the food groups in a sufficient amount as the right nutrients in the right proportions strengthen our immunity. Eat at least 400g of fruits and vegetables every day.